During the month of Ramadhan, refraining from food and drink from sunrise to sunset may seem arduous, and cause exhaustion. Here is a guide to nourishing your body while fasting.
1. Eat the sahur meal
2. Limit fat and sweet food intake
3. Drink more plain water
4. Break your fast with dates or fresh fruits and vegetables before taking main meal
5. Eat moderately and stop before feeling full
6. Take a short walk after eating for better digestion
source: GNC LIVE WELL VIP NEWSLETTER, SEPTEMBER 2008